• One 50-minute personal training session per week (Average 4 per 4 weeks)

​

• Provides guidance, structure, and accountability

​

• Helpful for refining technique and addressing specific concerns

​

• Suitable for those who are self-motivated and disciplined with their workouts

​

• Minimum 12 Week Commitment

• Two 50-minute personal training sessions per week (Average 8 per 4 weeks)

​

• Offers consistent support and guidance

​

• Allows for better progress tracking and adjustment of workout routines

​

• Provides ample opportunities to refine technique and receive feedback

​

• Minimum 12 Week Commitment

• Three 50-minute personal training sessions per week (Average 12 per 4 weeks)

​

• Maximizes support, motivation, and accountability

​

• Enables faster progress and more significant improvements

​

• Requires commitment to consistent training and proper recovery

​

• Minimum 12 Week Commitment

• 50-minute personal training session with a friend or family member

​

• Offers personalized attention from the trainer while still providing a social aspect

​

• Cost-effective compared to one-on-one training since the cost is shared between two individuals

​

• Allows for tailored workouts that address both individuals' needs and goals

​​