• One 50-minute personal training session per week (Average 4 per 4 weeks)

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• Provides guidance, structure, and accountability

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• Helpful for refining technique and addressing specific concerns

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• Suitable for those who are self-motivated and disciplined with their workouts

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• All training starts with a 12-week commitment so we can build consistency and actually see progress
   

• Billed every 4 weeks

• Two 50-minute personal training sessions per week (Average 8 per 4 weeks)

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• Offers consistent support and guidance

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• Allows for better progress tracking and adjustment of workout routines

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• Provides ample opportunities to refine technique and receive feedback

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• All training starts with a 12-week commitment so we can build consistency and actually see progress
   

• Billed every 4 weeks

• ​Three 50-minute personal training sessions per week (Average 12 per 4 weeks)

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• Maximizes support, motivation, and accountability

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• Enables faster progress and more significant improvements

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• Requires commitment to consistent training and proper recovery

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• All training starts with a 12-week commitment so we can build consistency and actually see progress
   

• Billed every 4 weeks

• 50-minute personal training session with a friends or family
   

• Group of 2-3 people

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• Offers personalized attention from the trainer while still providing a social aspect

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• Cost-effective compared to one-on-one training since the cost is shared between multiple individuals

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• Allows for tailored workouts that address both individuals' needs and goals
   

• All training starts with a 12-week commitment so we can build consistency and actually see progress
   

• Billed every 4 weeks

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• Training programs built around your schedule, experience level, and access to equipment so you can stay consistent

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• No strict diets. Just practical guidance to help you eat better, feel better, and support your fitness goals

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• Ongoing check-ins, progress tracking, and direct support to keep you showing up and making progress

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• Suitable for those who are self-motivated and disciplined with their workouts

​

• All training starts with a 12-week commitment so we can build consistency and actually see progress
   

• Billed every 4 weeks